Written by Arlene Semeco, MS, RD on February 10, Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally.
The Benefits of Exercise by Deborah L. Mullen, CSCS Here's a list of long- and short-term benefits from exercising and participating in physical activity, along with an explanation describing the difference between the two. The Difference between Physical Activity and Exercise Both regular exercise and increased physical activity add years to your life and life to your years.
Health benefits are obtained from increasing the amount of any physical activity you do.
The more you do, the greater the benefits. Physical activity is any movement that uses energy. Exercise is physical activity that is structured and is done at a certain intensity for a certain length of time.
We engage in physical activity for health benefits if we wish to avoid disease and delay death. We engage in physical activity for fitness benefits in order to improve some components of physical fitness cardiorespiratory endurance, muscle strength, muscle endurance, flexibility, and body composition.
Decreases Blood Pressure High blood pressure increases the risk of heart disease, stroke and kidney disease.
Inactive people are 2x more likely to develop high blood pressure then active people. Decreases Body Fat Regular physical activity helps maintain optimal body weight and composition. High blood pressure increases the risk of heart disease, stroke and kidney disease.
Decreases Cholesterol Level A high blood cholesterol level increases the risk of heart disease. Regular exercise raises the level of "good" cholesterol and lowers the level of the "bad" cholesterol.
Decreases Risk of Diabetes Physical activity lowers the risk of type 2 diabetes and increases glucose uptake for those who already have diabetes. Decreases Risk of Cancer Physical activity lowers the risk of colon and breast cancer. Decreases Risk of Osteoporosis Regular exercise delays bone loss and promotes bone formation.
Decreases Arthritis Symptoms Regular exercise helps keep joints flexible and helps build muscle to support the joint. Decreases Chance of Premature Death Fit people live longer than unfit people.
Short-Term Benefits Relaxes and Revitalizes Physical activity reduces mental and muscular tension, and at the same time, increases concentration and energy level. Unauthorized use of this copyrighted work will be reported to Google, whose policy is to remove access to the web page containing the infringing material in accordance with the Digital Millennium Copyright Act.MENTAL HEALTH BENEFITS OF JOURNALING 1.
Writing is a reflection of your thoughts just as a mirror is a reflection of your body. Journaling offers you a glimpse into your working mind like no other method can. Health benefits from regular exercise that should be emphasized and reinforced by every mental health professional to their patients include the following.
When we think about the value of exercise, we tend to focus on the physical benefits. Lower blood pressure, a healthier heart, a more attractive physique. Mental health benefits. Reduced anxiety and happier moods. When you exercise, your brain chemistry changes through the release of endorphins (sometimes called ‘feel good’ hormones), which can calm anxiety and lift your mood.; Reduced feelings of stress.
Top 10 Mental Health Benefits of Exercise 2 #1: Reduces Stress •Exercise increases concentrations of norepinephrine •Moderates the brain’s response to stress •Boost the body’s ability to deal with existing physical symptoms that stress. Building Better Mental Health 6 Life-Changing Strategies to Boost Mood, Build Resilience, and Increase Happiness.
Your mental health influences how you think, feel, and behave in daily life.